Defend Against Stress

Combining meditation and ancient Chinese rituals to help keep the mind and body relaxed in a ever busy modern world, Hayou have created quick and easy one minute breathing rituals that can be incorporated into your everyday routine.

Team the use of the Hayou Mineral Shower Wash with ‘The Rescue Bath Ritual’. An active mediation of the Rescue Breath, it’s an instant way to defend your body against stress.

Start by breathing in through the nose and out of the mouth three times. This actively clears the stagnation that accumulates overnight and during stressful periods.

Slowly take five deep breaths. On each exhale, allow your mental energy to descend through the centre of the body, leaving you calm, centred and relaxed. Whilst exhaling, direct a smile into the lower abdomen. This helps to send positive metal signals to the energetic centre of the body.